A Healthy Eating Habit

财经职业学校陈怡一

　　we need to eat it 8 to 11 times a week．Also we need to eat fruit

　　A Healthy Eating Habit 　
　　It's very important for us to have a healthy eating habit.But what is a healthy eating habit? 　
　　Some expert point out that we should have a eating manner as follows.Having noodles,rice,milk,bread or eggs every day.Vegetables is good for our body banlance,we need to eat it 8 　
　　to 11 times a week.Also we need to eat fruit 7 to 9 times a week.And we would have fish or meat 3 to 4 times a week as possible.In addition,we shall keep ourselves from the junk 　
　　food. 　
　　In my opinion,paying attention to your healthy eating habit is necessary.